Saturday, June 28, 2008

Week 25 – Training Report

S: The week started with the 3rd Buckeye Trail training run. Started slow from Columbia road but picked up the pace and actually lead the group in the Boson-Pine Lane section. Maybe it was the greasy dinner the night before, or the new trail shoes… I’ll never know.
M: Drove to Chicago to pick up passport. 2.5 easy mi. with Lea in the evening.
T: Fitness but skipped running
W: Aborted trail run because I was tired and had the wrong shoes. Snowville to BT, to Columbia and back, 6 mi.
T: Interesting day: At noon I went for 6 miles, Columbia rd and back, all road. It was hot (80F & sun) and went fast. In the afternoon after fitness class I decided to run home. The trails were wet and started raining around 7 pm. Fell down (first trail fall for a long time!) Got soaked (totally soaked). But for some perverted reason, I enjoyed the run! Walked up Snowville home.
F: 1 mi with Liz at noon. She is getting back!
S: 6 am with group 6 miles, then 1 mi with the 7 am group and the home. Took a shower, got dressed, got the family up and we went for the Brecksville Bees 5K run (see report).

Total for the week: 46 miles, 166 lbs

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