Friday, June 6, 2008

Week 22 – Training Report

<- My new routine, running from the Brecksville RC home via the Buckeye trail. I start running up on Brecksville Rd until Prakway Rd and I get into the trail there. I end up in Snowville Rd and I run (or walk when I am tired) up home (1.3 mi) from there. It is an enjoyable run, about 6 miles in trails.

S: Towpath 9 mi with Liz. She gets injured..
M: On my way to running trails, last dry day but Lea stopped me and did 3 each miles with her..
T: 2 mi with Lea
W: Run at noon around EH, full 8.2 mi. Then with Liz slowly in the afternoon.
T: RC and Buckeye trail in return. Trails were muddy. Time a lot slower.
F: Rest
S: Hudson run for the parks 4 mi. report to follow.

Total for the week: 36 miles, 166 lbs

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