<- My Sunday trail run. I have now found (again) how to transfer the Garmin Data to MotionBased and mix them with Google data to get maps like thsi one.
I left home around 6:20 am, parked the car by the Buckeye Trail in Columbia Road and ran the 2 mi (trail) plus 0.5 mi (road) to meet the group. We then ran back to the Buckeye Trail, to Columbia Road and continued to Boston. From Snowville Road to Boston is about 5.5 miles. My legs were tired from the 10K race yesterday (even more tired than last week) so the run was a bit of a struggle for me. Things took a turn for the worse when I got near Columbia Rd in the return. I was tempted to just get in the car and go home, but I found the strength to resist the temptation and ran from Columbia and Snowville and back (total of 4 miles). My pace however had slowed to 12 min/mile! I made it home tired (very tired) but pleased.
Total: 15 miles (most all on trail) at 2:48 (11:13 pace). Mile splits: 10:47 10:09 11:19 9:50 9:31 10:41 10:21 11:55 10:37 14:41 12:01 11:21 12:19 12:20. For next week the plan is to run from Boston to Pine Lane and back, only 8 miles. I am thinking of running from home to Boston via the Buckeye Trail, a total of 13 extra miles.