Greece 2008

If I have been “missing in action” for the past 4 weeks it is because I was in Greece, enjoying a 2 week vacation… (and I was busy before and after)

<- Group shot from our July 28 run, courtesy of Nick B. I am the 3rd from the right.

The week after the Buckeye 50K was mostly recovery week. I went for short runs (1-3 miles) on Sunday, Monday and Tuesday. By Wednesday I was feeling better and did 5 miles, and 8 miles on Thursday. I joined the VR group on Saturday for a 12 mile run. Here is a group picture taken by Nick B.

We left for Greece on Thursday July 31. We took Delta to NY and then switched planes for a direct flight to Athens. The flight was uneventful (everything was OK). We stayed in Athens for 3 days and on Sunday we flew to Santorini, a popular Greek island. We stayed in Santorini for a week (with my family and our 3 older nieces), enjoying the sea, sun and good food. We then returned (by boat) to Athens and stayed for 4 more days. We returned back to the USA on Thursday August 14.

<- Santorini (also known as Thira) is a very popular Greek island, famous for its volcano and beautiful scenery. We stayed in Perissa in the south end (green mark). Shown here is my running route along a stretch of 2 miles by the beach that I did almost every day (4 miles back and forth).

While I was in Greece, I ran every day (except for one) but shorter runs, from 3 to 5 miles. In Santorini there was a long stretch by the beach from our house to the end of town. This was 2 miles. I would usually run it once back and forth (4 miles) early in the morning (around sunrise). One time I ran it twice (8 miles) and one time I took side roads for an extra mile. The weather in Santorini was beautiful, sunny with not a single cloud in the sky. Temperatures were in the 70s (hotter in the sun) with a nice breeze. Definitely ideal vacation weather. In addition to running we did a bit of hiking (two times, several hours each time), enjoying the beautiful scenery and taking plenty of stereo pictures (I returned with 42 rolls of film).

In Athens I found a loop, starting from our house, up to Acropolis and down by Thesion. Then back to the bottom of the street near Acropolis, and back. (You can "play" my route by going ito this link: http://trail.motionbased.com/trail/player/6540217) This was a total of 3 miles. Athens is a big city with narrow streets and lots of traffic, but this route was on pedestrian only streets so I did not have to deal with traffic. Overall, it was a fine family vacation.

<- My running loop in Athens (click to enlarge). Starting from our apartment, by Acropolis, I headed to the left through Thesion, ending with a small loop by a park and back, running in front of Acropolis, followed by a small loop (right) by Plaka and then back home. An enjoyable route.

I was afraid I had lost some running fitness, definitely speed (I had not run fast for weeks now, due to the 50K training) and possibly some endurance since I did not do any long runs in Greece. So I decided to join the VR group last Saturday for a 15 mile training run, even though I had signed up for the “Perfect 10 miler” race on Sunday. I figured that a long run was more important for me than a good race.

For the 15 mile run we did this popular route: From Peninsula to Boston Store via the Towpath, then up Boston Mills Road (difficult uphills) then on the Bike and Hike trail, all the way to the road connecting to the Carriage Trail, then back to the Towpath and from there to Boston and finally to Peninsula. A total of 15.6 miles. At first I was afraid that the group was too slow for me, but I hooked up with two new guys, both faster than me and had a good run. My mile splits: 9:04 8:37 8:34 8:30 8:20 7:56 7:53 7:52 7:48 7:49 8:21 8:23 8:29 8:26 8:28 8:06. This run gave me the confidence that I needed. I have not lost any endurance, thanks to my daily runs in Greece.

A Vacation to Remember - July 2008

<- 4 runs to remember (Top to Bottom, Left to Right): 1) Outside Yosemite Park on a beautiful 5 mile dirt road, 2) Monterey CA, 3) San Fransisco downtown, 4) Grand Rapids MI downtown


We left for a 6 day family vacation to California on Thursday July 3rd. My wife had a conference in San Francisco and we turned it into a family vacation.

We started with two days in Yosemite. We stayed at a lodge just outside the park. We arrived on Thursday afternoon. Friday morning I went for a run on a local country road. It was 5 miles, mostly uphill from our lodge, ending in a campout site up the mountain. This was a dirt road with no traffic. Regular shoes were OK but trail shoes gave a bit better traction.

I started around 6:30 am, with the temperature at 50F. It was absolutely beautiful! I crossed streams, meadows, and beautiful vistas in the rising sun. I was inspired with this nice run that the next day I did the same thing but took my stereo camera to record the beautiful scenery and my audio recorder (Olympus LS-10) to record the sounds of nature (birds, etc). So I took my time combining photography and running.

<- Scenic Monterey CA run (click for a more detailed map)

Saturday afternoon we left for Monterey where we stayed 2 more days. On Sunday morning I went out running and right away I saw a group of runners along the seafront. I joined them for a long run. They were part of a local running club, doing their long Sunday run. One fellow (who happened to be Greek, like myself) was training for a marathon in 3 weeks so he was doing a 20+ mile run. It was again a beautiful route along the Monterey bay, a combination of roads and dirt trails, with the rocks and waves on our side. Part of the route was along the famous 17 mile scenic ride.

One runner expressed surprise that so many runners showed up in that “cold” and “rainy” day. Well, this day was perfect for running, beating the hot & humid days we often experience in Ohio. The next day (Monday) I went running alone, 10 more miles.

<- I would not mind running in SF every day! (click for details)

Monday July 7th we left Monterey and arrived in San Francisco in the afternoon. Another beautiful city! On Tuesday morning I went for a long run by myself. I followed Market street to the Bay, then towards Fisherman's Wharf and I ended up at the Golden Gate bridge. I ran half way through the bridge and then back. Total of 15 miles. Again, gorgeous run. This is the best way to see/experience a city: Run through it! I was again carrying my camera and stopping to take pictures along the way.

This was only the highlight of my runs, not including all the walking, tours, shopping, eating, and other family activities. Overall, a memorable vacation. I came back with 20 rolls of film (stereo pictures) and interesting audio recordings. In 5 days I ran 65 miles: 10 + 10 + 20 + 10 + 15. This must be a new record.

I returned to Ohio on Wednesday July 9th. The next day I left for Grand Rapids, MI, to attend the NSA (National Stereoscopic Society) annual convention. During the convention I ran a total of 4 x 5 = 20 miles in 6 days. This was fun too. I also did not eat much so I lost some weight, but gained it all back, while carbo-loading in preparation of the Buckeye 50K race tomorrow.

I have dropped all my film (20 + 17 = 37 rolls) for processing and I look forward to mounting the stereo slides and re-living this memorable vacation.